การดู
42:13
Ashtanga Yoga - Gentle Beginners Routine
14:09
How to do Jump Backs & Jump Throughs in Ashtanga Yoga | 5 Steps to Stronger Transitions
48:49
Ashtanga Primary Led Class in Short Form | 45 minutes class for Busy Ashtangi or Ashtanga Beginner
1:05:07
Beginner Ashtanga, One Hour Modified Primary Series
1:19:34
Ashtanga Yoga Primary Series with Clayton Horton
42:47
Ashtanga Yoga Primary series with Mark Darby Nicole Bordeleau by Yoga Monde Abbreviated Prima Y
1:29:41
Ashtanga Yoga Primary Series (edited Sharath Jois audio count)
21:28
Ashtanga Fundamentals | 20 minutes class | Laruga Glaser
