visualizações
11:44
11 Min Easy Workout To Do At Home Everyday
15:25
15 Min Best Full Body Workout Program
20:57
20 min FULL BODY WORKOUT With Dumbbells | Sculpt + Strengthen | Low Impact | No Repeats
21:49
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
35:42
30 Minute Full Body Beginner Dumbbell Workout [With Modifications]
28:14
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching
26:33
Standing Pilates Workout for Seniors & Beginners || Gentle & Effective Full Body 25 minutes
16:13
15 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) // NO REPEAT // LOW IMPACT