Physical Education

Opis Physical Education

What is yoga, what is Ashtanga Yoga, Swastikasan,
Gomukshan, Gorakshasan, Ardhamtsyyendrasana, Yogamruprasan,
Ornotism or Shankansan;
Pran means, Analogom-opposite pranayama,
Kadalbhati Pranayama, Bhramari Pranayama, Bhastra Pranayama,
External Pranayama, Pranav Pranayama, Sectarian Pranayama,
Shitali Pranayama, Chandrabhadi Pranayama
Aerobics, Antioxidants, Basic Metabolic Rate,
Cardiovascular training, glycerin index,
Metabolism, Overload Principal, Pectoral Mossels,
Power Mindset
What is weight training, basic principles,
yog kya hai, ashtaang yog kya hai, svastikaasan,
paavar maindaset
Maintaining proper form, stretching and light workout, breathing,
Hydration, avoid pain, other precautions