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How to calculate your 1 Rep Max, Find your 1RM and calculate the percentages you need workout
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Testing 1RM after a rugby game 110KG/242 pounds
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What is my Bench Press 1 rep max?
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That ONE time I play this stupid game 💀
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705LBS DEADLIFT 1RM PR!!! 7/30/22
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The 5/3/1 METHOD will BLOW UP your STRENGTH in 4 WEEKS
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1-2 Sets Per Exercise = Gains?
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Yo go i go , team of 2 - 30 squat clean for time @75 % of 1 RM , #crossfit #gurgaon #gym
