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28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
17:34
15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
21:56
Do This Every Morning 20 min (low impact) full-body workout
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
30:30
Get Strong! No Weights Strength Training at Home | Joanna Soh
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
