tontonan
10:34
10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif
8:30
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
11:48
10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop
11:11
10 MIN NO JUMPING CARDIO - easy to follow, suitable for all levels
12:02
12 MIN PRETTY ABS + ARMS I floor only, creative exercises, Pilates inspired I No Equipment
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
6:07
5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif
11:21
10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout
