tontonan
8:30
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
12:34
12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
10:46
10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
6:07
5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif
11:13
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif
10:17
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif
11:48
10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop
