tontonan
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
51:46
Seniors Chair Exercise with Sharon
6:29
5 Minute Daily Stretching Routine For Women Over 50!
31:24
Gentle Low Impact All-in-One Exercises for Seniors | 30 min | No equipment needed
24:55
25 minute Gentle Seated Exercises for Seniors with Dementia
25:25
20 Minute Dance Workout for Seniors | SilverSneakers
10:32
Walk at Home | Low Impact Walking Exercise for Seniors | Gentle Moves
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
