조회수
13:28
BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations
1:20
1 Minute Workout Countdown with the Plank Song
2:46
Planking Everyday for 30 Days (realistic results)
7:35
Strengthen Your Core - Just 6 Minutes A Day!
9:43
Targeting Belly Fat Is POSSIBLE?! (New Study)
10:51
30 Day plank Challenge at Home
10:28
30 Day Workout Challenge - 'I AM IN CONTROL' - Day 1 | (NO EQUIPMENT) REAL-TIME Workout
1:19
Day 1 of the 30 day plank challenge
