조회수
14:22
12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
28:18
30 MIN MOOD BOOST & ANXIETY RELEASE CARDIO WORKOUT
32:28
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
20:44
20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats
22:19
Do This Every Morning 20 min (low impact) full-body workout
17:16
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
8:24
DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)
