조회수
2:37
Wellness Wednesday: Boost Pilates
26:58
25 MIN FEEL GOOD PILATES || At-Home Pilates Workout (No Equipment)
7:16
5 MIN MIDDAY ENERGY BOOST (A workout for when you feel like taking a nap)
12:12
10MIN full body gentle pilates workout // strengthen & lengthen // period pilates flow | LIDIAVMERA
21:39
20MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERA
21:39
20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)
12:26
12 Min STANDING MORNING PILATES | Wake Up + Feel Energised | Stretch + Sweat, Full Body Toning
28:16
25 MIN MORNING PILATES || Wake Up & Feel Energised
