回視聴
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The 5/3/1 METHOD will BLOW UP your STRENGTH in 4 WEEKS
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PERFORMANCE TEST SERIES: 1RM TEST PROTOCOL
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100 REP Challenge 50% 1RM for time
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30 power clean for time at 80% 1RM
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Event 1 - Strength | 98 Games 2025
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TITAN FITNESS GAMES 23.2 WORKOUT ANNOUNCEMENT
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This PROGRAM will BLOW UP your BENCH in 4 weeks
34:03
STREETWORKOUT ATHLETE Tries 1RM For The FIRST TIME !
