回視聴
12:25
The 5/3/1 METHOD will BLOW UP your STRENGTH in 4 WEEKS
0:17
1-2 Sets Per Exercise = Gains?
6:14
Building Muscle Vs Building Strength (BOTH?)
0:11
Testing 1RM after a rugby game 110KG/242 pounds
0:50
That ONE time I play this stupid game 💀
0:37
Time to Start Training Like a Footballer, NOT a Bodybuilder #shorts
0:58
Is One Hard Set All You Need?
2:54
Event 4-6 "KAYCEE" "JAMIE" "JOHN"
