Complete BodyBuilding Guide | Welcome to the Beginning Bodybuilder's Guide To Building Muscle Super Feature. Building mass has to be the number one goal for beginners, and it can be quite a daunting one. In this feature we have collected the best information from the pros, amateurs and experts on what it takes to build muscle.
When bodybuilders think about building muscle, they are often focused on weight training – which workouts to do, which type of weights and machines to use, and what kind of intensity to train with.
Of course, all of this is very important…but it’s only half the story. Your body is a machine, and like any machine it needs high-quality fuel to operate at maximum efficiency. In the same way that a jet plan needs high-octane jet fuel to fly fast, your body needs high-quality fuel to build muscle.
So if you want to build a body to be proud of, you must pay just as much attention to your diet and nutrition as you do to your workouts.
The good news is that there are some universal rules to muscle gain, which you can implement into your own training regime and see strong results. Along your journey you will reach a point at which you must divert from the conventional routines and guidelines. in order to listen to your body and carve your own path. What works for you will be different than what works for others.
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