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3:18
BEFORE YOU SQUAT, Understand the ANATOMY Behind it! (What Muscles Squats Actually Work)
18:25
How Vert Hook, Soft Squat, and 3 rec work in Unison. Cover 9 and Cover 6.
0:29
Bodybuilder's SOFT Squat 🤡🤦♂️
0:08
Squat Jumps. Remember to work on a soft landing!
1:41
You think you’re doing a squat, but you’re just destroying your knees!
5:01
Flat Zones Explained | Hard Flats, Cloud Flats, Soft Squats (Blue Zones)
0:22
Mastering Squats & Sumo Squats: Proper Form for Maximum Results
0:29
STOP DOING SQUATS!❌ (If You Have BAD KNEES)
