回視聴
0:53
Pure Barre Technique Tip: Keep your weight shifted forward with soft elbows during full body plank.
0:47
Pure Barre Technique Tip: How to find the soft bend in the standing knee
0:51
Pure Barre Technique Tip: Creating consistent stability while in plank.
1:01
Pure Barre Technique Tip: Listen to teacher's cues for small adjustments!
1:01
Pure Barre Technique Tip: Importance of finding a heavy tailbone
0:40
Pure Barre Technique Tip: Working the triceps in floor work.
0:45
Pure Barre Technique Tip: Seat work with small and controlled movements.
1:44
Pure Barre Strong
