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11:38
10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( Relaxation & Flexibility ) | No Equipment
22:19
Do This Every Morning 20 min (low impact) full-body workout
6:29
5 Minute Daily Stretching Routine For Women Over 50!
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
11:44
11 Min Easy Workout To Do At Home Everyday
6:27
Do This Warm Up Before Your Workouts | Quick Warm Up Routine
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
29:34
Low impact, beginner, fat burning, home cardio workout. ALL standing!
