Do you wait until next summer to strengthen your legs and your glutes? Get started right away and watch the changes in just a few weeks. Do not wait any longer to admire the result!
The proper execution of the exercises is essential for you to sculpt tonic legs and concrete glutes. It is based on the mobilization of three main muscle groups: those of the glutes, thighs and legs.
Leg & Gluteal Training offers you a new method: a very effective 30-day exercise program that requires no equipment.
We have prepared a 30-day training plan and a set of exercises that will give you the perfect shape. After the training plan, you tone the buttocks and legs, and make your body even more beautiful.
Every day we will increase the load, so do not forget the rest. The exercises are prepared specifically for the home, they can be performed by anyone and anywhere. With these exercises, you will significantly improve the shape of your buttocks.
You can easily track your progress in the statistics section, and reminders will help you to not miss training and to make you even more disciplined.
Main characteristics:
- 30-day engagement and leg workout plan
- Create your own buttocks or legs training from the set of exercises
- Demonstrations of animated exercises
- Description of exercises
- Statistics on completed training and exercises
- Reminder about training
Train at home or anywhere else, it will not take you more than 10 minutes a day. It provides animations and video guides for each exercise to make sure you are using the correct position for each exercise. Following our training, you will notice a change in the shape of your back and legs in just a few weeks.
The parts of your body needs exercises constantly, and what would be more important than the buttocks and legs? Here you can find a complex game of different exercises that will help you keep fit and make your body look better and more beautiful. Leg muscles and buttocks are the most difficult to train, however we offer an effective method of training including exercises that you have not already encountered. So, do not wait for the summer to train your legs and buttocks, launch and in a few weeks feel the positive changes in your body and be proud of yourself. We are here to help you in the present!
contents
- Different exercises every day
- A gradual increase in intensity
- Professional advice to execute each exercise optimally and guarantee the best results
- No equipment needed, the exercises are done at the weight of the body
- Follow-up of weight loss
- Calculation of calories burned
- Animations and video tips
- Training reminders
- The exercises are suitable for everyone, beginners and professionals
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