विचारों
13:09
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
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MORE CALISTHENICS AT HOME - no equipment needed 🫡 #calisthenics #homeworkout #bodyweighttraining
30:30
Get Strong! No Weights Strength Training at Home | Joanna Soh
22:12
Beginner At Home Calisthenics Workout - No Equipment, 20 Minutes, Full Body
32:28
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
17:16
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
17:09
15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
