विचारों
30:16
30-Minute No-Equipment Arms and Abs Workout
7:58
6 MIN PLANK CHALLENGE - A Core and Arm Workout!
12:02
12 MIN PRETTY ABS + ARMS I floor only, creative exercises, Pilates inspired I No Equipment
13:28
BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations
5:09
5 MIN DAILY ABS WORKOUT (DO IT ANYWHERE)
25:24
20 MIN STANDING ARMS AND ABS WORKOUT - With Dumbbells - No Crunches or Planks - No Repeats
11:00
10 min WEIGHTED ABS WORKOUT | No Planks | Light Dumbbells
10:22
10 MIN ABS + PILLOW - intense Sixpack Workout I challenge your core strength & balance
