विचारों
36:01
30 Minute Full Body Dumbbell Workout (Guided Audio Cues + Modifications)
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
32:28
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
48:49
45 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
15:08
15 Min Stretching: Total Body Flexibility and Warm Up
31:57
30 Min Full Body Dumbbell Workout at Home to Build Muscle
23:54
20 MIN NO JUMPING Full Body HIIT - Beginner Low Impact, Home Workout
33:32
DAY 5 Back to Basics - 30 MIN FULL BODY NO JUMPING + ABS Workout - No Equipment
