vues
14:22
12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)
16:46
15 MIN FULL BODY - Slow & On The Floor (Low Impact)
17:16
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
16:15
15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫
34:50
35 MIN GENTLE PILATES || Full Body Workout (No Equipment)
15:54
15 Min. Soft Mobility Flow + Stretches | Gentle Movement For Active Recovery
20:28
"soft" training builds strong bodies
6:47
5 MIN DAILY STRETCH - An everyday, full body routine
