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24:16
20 minute Full Body NO REPEAT Workout | Tone and Define with Dumbbells
6:45
5-minute PRE-WORKOUT WARM UP for Injury Prevention
20:46
20 Min Strength Training for Seniors and Beginners | Gentle Exercises
17:34
15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
22:19
Do This Every Morning 20 min (low impact) full-body workout
14:23
STRENGTH TRAINING AT HOME FOR WOMEN OVER 50
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
