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This stuff makes us feel athletic and explosive! #plyometrics #plyos
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Double 20 kg. Kettlebell Snatch - age 53, April 16, 2022
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My 5 Best & Favorite Kettlebell Exercises #kettlebell #kettlebellworkout #kettlebellswing
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Strength AND Mobility Test
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Do this every day to INCREASE SHOULDER MOBILITY FAST ⚠️
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Bulletproof Your Shoulders With This Exercise! 🔥
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12 Minute Kettlebell EMOM #kettlebellworkout
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Soccer player ⚽️ plyometrics workout to increase performance
crossfit - advanced weightlifting school training
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