The burpee is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee":
► Begin in a standing position.
► Drop into a squat position with your hands on the ground. (count 1)
► Kick your feet back, while keeping your arms extended. (count 2)
► Immediately return your feet to the squat position. (count 3)
► Jump up from the squat position (count 4)
Feature of the App :
► Daily basis workout.
► Rest between workout sets.
► History of workout can be seen.
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