Aufrufe
11:21
10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout
20:30
Perseverance and Resilience-Pam
8:30
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
12:45
12 MIN ED SHEERAN DANCE WORKOUT - 25th Birthday Special / Happy Full Body Workout
1:18:16
Sofiane Pamart live under the Northern Lights, in Lapland, Finland for Cercle
11:13
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif
10:44
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
12:59
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
