Aufrufe
7:43
6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif
20:30
Perseverance and Resilience-Pam
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
11:48
10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop
6:07
5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif
8:45
8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout & before bed I Pamela Reif
11:21
10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout
10:17
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif
