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8:24
DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)
7:38
These 7 Minutes Are Crucial For Seniors - 5 Simple Stretches
20:12
Qigong Full 20-Minute Daily Routine
10:39
10 min Full Body Stretch (Daily Routine for Cool Down, Flexibility, Mobility & Relaxation) ~ Emi
6:29
5 Minute Daily Stretching Routine For Women Over 50!
21:49
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
