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3:18
BEFORE YOU SQUAT, Understand the ANATOMY Behind it! (What Muscles Squats Actually Work)
18:25
How Vert Hook, Soft Squat, and 3 rec work in Unison. Cover 9 and Cover 6.
0:08
Squat Jumps. Remember to work on a soft landing!
7:26
Why You Can't Asian Squat (And the Benefits You're Missing)
5:01
Flat Zones Explained | Hard Flats, Cloud Flats, Soft Squats (Blue Zones)
0:29
Bodybuilder's SOFT Squat 🤡🤦♂️
1:41
You think you’re doing a squat, but you’re just destroying your knees!
0:52
Back Squat Shoulder Mobility Problems?
