الآراء
17:25
12 Min Chest, Shoulder & Abs Workout At Home (No Equipment, No Repeats)
30:11
30 Min Chest, Shoulder & Abs Workout At Home (No Equipment, No Gym)
23:51
20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)
34:55
35 Min UPPER BODY Bodyweight Workout (Chest, Back, Shoulders, Abs)
27:30
STRONG CHEST & BACK workout to build muscle | 25 MINUTES | NO equipment
40:02
No Equipment Chest, Triceps & Abs
36:18
30 MIN UPPER BODY & ABS - Let's train together / No Equipment I Pamela Reif
5:09
5 MIN DAILY ABS WORKOUT (DO IT ANYWHERE)
