Push-ups contribute to the development of the chest muscles and triceps, as well as maintaining good physical shape.
Push-ups are not only useful for muscle development, but also to lift the person's general health.
They have a positive effect on bone and joints of the body, as well as strengthen the heart and blood vessels.
The use of push-ups:
Increased muscle mass (shoulders, arms, chest);
Strengthening the muscles and giving relief;
Development punches speed (useful for people engaged in martial arts);
"100 push ups" APP:
1) 6-week exercise, from beginner to a professional
2) Easy navigation
3) All levels of training
9Apps 4.9
