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Stretching VS Self-Myofascial Release - Try this for INSTANT Back Pain relief!
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How to Reset your Pelvis
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Can you fix a muscle spasm? Here’s what I would do! #musclespasm #backpain #acutebackpain #lowback
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5 Hip Mobility Exercises for Footballers #shorts
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How To Release Your Psoas Muscle
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The FIX For Tight Shoulders!