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Do simple things repeatedly, & keep doing the repetitive things, your body posture will be better.
14:14
Yoga for neck, shoulders and upper back 15min
11:12
Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine
14:26
15 minute MOBILITY Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders
27:56
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
29:20
Yoga for Posture - No More Back Pain!
13:14
Upper Back and Neck Mobility | 13-Minute Yoga Practice
5:09
5 Minute Yoga for Back Tension (6 Movements of the Spine)
