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TRY THIS EXERCISE! Change your life in 4 minutes #shihengyi #shaolinonline #shorts
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The Tai Chi old man was angry, and he showed his unique skill. #kungfu #boxing #taichi
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Shaolin Qi Gong 🙆🏻♂️ 20 Minute Daily Morning Routine 🙆🏻♀️ 八段锦 Ba Duan Jin (Complete Form)
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13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
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HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)
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Tai Chi Qi Gong Music to enhance mindful practise.
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Shaolin Qigong 15 Minute Daily Routine
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#taichi #wushufight Chinese Tai Chi beauties didn't expect to be so skilled in actual combat
