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4:11
CrossFit - "Jared" Hero WOD
10:14
"DIRTY THIRTY" CrossFit WOD - 11:10 Rx
40:12
"THE SEVEN" CrossFit Hero WOD [Extended] - 35:42 Rx
3:43
WOD 120803 Demo with Andrea Ager, Jackie Perez, Rita Benavidez, and Erin Cianciolo
15:05
"HOTEL HELL" - Dumbbell CrossFit WOD (13:44 Rx)
8:49
CrossFit - WOD 120919 Demo Extended Workout Footage
37:58
30 Minute FULL BODY at Home Crossfit EMOM Workout w/ Dumbbells
16:06
15 MIN CROSSFIT EMOM (with Dumbbells only) CrossFit WOD
