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4:11
CrossFit - "Jared" Hero WOD
4:23
CrossFit - "Santiago" Hero WOD Demo with Rob Orlando
40:12
"THE SEVEN" CrossFit Hero WOD [Extended] - 35:42 Rx
10:14
"DIRTY THIRTY" CrossFit WOD - 11:10 Rx
15:05
"HOTEL HELL" - Dumbbell CrossFit WOD (13:44 Rx)
23:01
CROSSFIT ® HOME HIIT WORKOUT - No Equipment needed (Follow Along)
16:06
15 MIN CROSSFIT EMOM (with Dumbbells only) CrossFit WOD
3:43
WOD 120803 Demo with Andrea Ager, Jackie Perez, Rita Benavidez, and Erin Cianciolo
