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Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
6:29
5 Minute Daily Stretching Routine For Women Over 50!
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
6:27
Do This Warm Up Before Your Workouts | Quick Warm Up Routine
6:37
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
10:53
Do This Workout Every Evening - 10 Minute Full Body To Get In Shape
15:08
15 Min Stretching: Total Body Flexibility and Warm Up
22:19
Do This Every Morning 20 min (low impact) full-body workout
