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20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
20:44
20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
13:43
15 Minute Dumbbell and Stretch Workout at Home!
34:22
30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)
16:13
15 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) // NO REPEAT // LOW IMPACT
31:57
30 Min BEGINNER FULL BODY Kettlebell (Vocal Instructions) // NO REPEAT // LOW IMPACT
14:23
STRENGTH TRAINING AT HOME FOR WOMEN OVER 50
