views
4:16
75 Hard Challenge vs. 75 Soft Challenge | Rules Explained in Under 5 Minutes | What You Need to Know
40:02
75 Soft Week 1 - Starting Weight, What I Eat in a Day, My Workouts, & Mindset Shifts #discipline
44:59
My First week of the 75 soft challenge | week of workouts, habits and more! *Transforming my life*
11:28
How to ACTUALLY Body Recomp as a Short Girl | Science-Based Training & Nutrition Guide
16:11
Somatic Exercises To Lower Cortisol | 16 Minutes
18:47
Transform Your Health: Eating Well, Exercising, and Eliminating Bad Habits
2:52
Transforme your Life with 75HARD Challenge ft Andy Frisella
10:13
10 MIN FULL BODY WORKOUT l LOSE BELLY FAT & LOVE HANDLES AT HOME l 7 DAY FITNESS CHALLENGE WITH ME ♥