views
39:12
Gentle 40 Minute EXERCISE Routine for Seniors 60+
31:50
30mins Gentle Tai Chi Exercise for Seniors Go Great Health
4:23
Get FIT with These 8 BEST Tai chi Exercises Workout at Home! #taichi
20:19
20 MIN TAI CHI WARM UP AND STRETCH - Joint Mobility, Stretching & Relaxation as an Anti Aging System
7:02
QIGONG FOR LYMPHATIC FLOW | SWING ARM QIGONG
8:06
7 Min Flow Training - (follow along)
13:49
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
8:00
Tai Chi For Beginners: 7-Minute Routine For A New You
