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I practice this mobility routine daily. Improved mobility will truly help you train better :)
0:10
Weight lose #qigong #taichi
3:52
THAI MAKEUP TUTORIAL แต่งหน้าชุดไทย งานผิวแบบเกาหลี | ครูเปา TINY MAKE UP
13:55
HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)
20:12
Qigong Full 20-Minute Daily Routine
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Tai Chi for Seniors / Over 60s #taichi #beginnerstaichi #seniorstaichi
15:49
Shaolin Qigong 15 Minute Daily Routine
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5 Daily Exercises if you’re above 60’s! #seniorexercise #seniors
