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BEFORE YOU SQUAT, Understand the ANATOMY Behind it! (What Muscles Squats Actually Work)
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Exercise Tutorial - Squat
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How Vert Hook, Soft Squat, and 3 rec work in Unison. Cover 9 and Cover 6.
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Squat Jumps. Remember to work on a soft landing!
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Flat Zones Explained | Hard Flats, Cloud Flats, Soft Squats (Blue Zones)
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Match Coverage Explained | Seam Flats, Quarter Flats, Soft Squats
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Why "Soft Hips" are BAD During a SQUAT LOCKOUT
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Soft Squat Jumps
