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20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
6:29
5 Minute Daily Stretching Routine For Women Over 50!
10:49
10MIN everyday pilates ab workout // flat stomach& slim waist // no equipment
7:02
QIGONG FOR LYMPHATIC FLOW | SWING ARM QIGONG
6:27
Do This Warm Up Before Your Workouts | Quick Warm Up Routine
11:44
11 Min Easy Workout To Do At Home Everyday
10:42
10 Minute Daily Stretching Routine For Women Over 50!
8:30
LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)
