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4 Simple Home Resistance Band Workouts to Open Shoulders, Correct Posture, and Sculpt Your Back and
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Senior & Beginner Workout - Gentle Pilates and Stretch
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Do This Workout Every Evening - 10 Minute Full Body To Get In Shape
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Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
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Senior & Beginner Workout - 15 minute Gentle Chair Yoga
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One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music!
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4500 Steps! 👣 Beginner WALK & DANCE 🪩 Workout 💃🏻 (45 Min) 🎵
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Latin Dance Workout for Beginners & Seniors // Fun 20 minute Cardio Boost!
