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Perform lift4fit app 5/3/1 full body workout.
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Initial setup of Wendler 5/3/1 iPhone app
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The 5/3/1 METHOD will BLOW UP your STRENGTH in 4 WEEKS
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Results from Six Months of Starting Strength - with an Online Coach
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German Volume Training vs 5 3 1
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Program is also known as Jim Wendler 531 Program #fitness #gymtok #powerlifting #weightlifting #work
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BEST DEADLIFT ACCESSORY
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Wendler 531 | How to in under 5 mins!
