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11:38
10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( Relaxation & Flexibility ) | No Equipment
34:50
35 MIN GENTLE PILATES || Full Body Workout (No Equipment)
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
8:24
DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)
21:56
Do This Every Morning 20 min (low impact) full-body workout
11:04
GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly
