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8:24
DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)
6:45
5-minute PRE-WORKOUT WARM UP for Injury Prevention
6:00
5 min WARM UP ROUTINE Before Your Workout | Low Impact | Wrist Friendly
10:16
10 minute Full Body Foam Roller Routine I FOLLOW ALONG
7:35
Strengthen Your Core - Just 6 Minutes A Day!
20:46
Do Those 20 Minutes EVERYDAY for your body - Workout with Timer
8:34
Your shoulders need these exercises
6:43
5 MIN TONED ARMS WORKOUT - No Equipment
