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44:26
Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction
8:00
Tai Chi For Beginners: 7-Minute Routine For A New You
31:50
30mins Gentle Tai Chi Exercise for Seniors Go Great Health
16:19
Easy Tai Chi for Women | Light Exercise to Burn Fat and Stay Slim
20:19
20 MIN TAI CHI WARM UP AND STRETCH - Joint Mobility, Stretching & Relaxation as an Anti Aging System
24:35
Gentle Tai Chi and Qi Gong - 25 minutes
22:32
DAILY Gentle Workout For SENIORS In Just 20 Minutes!
12:07
Do Tai Chi to Improve Balance Every Day | Gentle Stretches
