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6:12
Seven-Minute Seated Qi Gong Routine For Less Stress and More Energy
2:50
The best single exercise to improve balance for seniors!
22:32
DAILY Gentle Workout For SENIORS In Just 20 Minutes!
31:50
30mins Gentle Tai Chi Exercise for Seniors Go Great Health
10:49
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
11:51
Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners
7:02
QIGONG FOR LYMPHATIC FLOW | SWING ARM QIGONG
12:51
Gentle Stretching for Seniors, Beginner Exercisers
