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42:02
Reformer Pilates
0:50
One move for pelvic muscle strength! #pelvicfloorpt #core #pelvicfloor
0:28
3 minutes Morning Scoliosis Stretching!! — #scoliosis #scoliosistherapy #scoliosistreatment
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Do this before you sleep. It relieves low back pain! 🤩🤩🤩#lowbackpain #backpain
13:17
Clinical Pilates: Episode 1 The Basics
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Learn Pilates. Daily Pilates mat sequence exercise throughout March. #pilates #blackgirlpilates
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Pelvic Tilts | Core Stability Exercise to Treat Sciatica
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lower back pain relief exercise #physiotherapy #exercise #backpain #backpainrelief #backpainstretch
