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Do This Warm Up Before Your Workouts | Quick Warm Up Routine
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How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
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15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
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5 MIN DAILY STRETCH - An everyday, full body routine
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SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
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30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
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12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)
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Do This Every Morning 20 min (low impact) full-body workout
