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10x10 Beginner #challenge - Starts Sept 24th #shorts #health #fitness
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How to squat ✅
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4 Simple Home Exercises to Slim Inner, Front & Back Thighs Fast
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Wall squat
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Why You Have Small Legs 🤯 #legday #tomplatz
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5 Daily Exercises if you’re above 60’s! #seniorexercise #seniors
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This stuff makes us feel athletic and explosive! #plyometrics #plyos
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❌ Lower back pain during squats?
