panonood
31:50
30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)
21:56
Do This Every Morning 20 min (low impact) full-body workout
36:42
35 MIN UPPER BODY & CORE WORKOUT || At-Home Pilates (No Equipment)
30:45
30 Min. FULL Upper Body Stretch | Soft & Gentle, No Talking | Rest Day Mobility
17:35
15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)
21:54
20 MIN PILATES WORKOUT || Upper Body & Core (Moderate/Intermediate)
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
30:20
DAY 2: 30 MIN UPPER BODY TONING CALISTHENICS WORKOUT - Bodyweight Only, No Equipment
